Exercising daily is vital in order to keep our body healthy and active. But, time plays a major role in exercise. We used to see people often saying that they wouldn’t find time for regular exercise. We’ve come up with a solution for those who have little time to exercise or don’t have access to gym.

According a study published in the American College of Science and Medicine’s Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely effective.

The study recommends performing each of the following exercises for 30 seconds for a total time of 7 minutes. Now if you do have time to spare, repeating the circuit three times will be even more effective.

Here they are:

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